Có cần bổ sung Vitamins & Khoáng chất
Đang cập nhật…
In the 1980s, many nutritionists and some physicians began to recom- mend (and take) vitamin supple-
ments. However, as described in “Cast of characters: From vitamin A to zinc,” page 16, the evidence for the health bene ts of most supplements is not strong. Notable exceptions are vitamin D for bone health and folic acid during pregnancy. Although foods that contain vitamin A and beta carotene, as well as vitamins B, C, and E, are clearly good for health, taking supplements of these vitamins has no proven health bene ts.
Bình luận
Bình luận đầu tiên
You must be Đăng nhập to post a comment.
You must be Đăng nhập to post a comment.