Giới tính thiếu vitamins
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Women who menstruate need more iron compared with men, postmenopausal women, and women who’ve had a hysterectomy. Any woman who might get pregnant also needs extra folic acid. During the rst three weeks of pregnancy, folic acid is essential in preventing birth defects of the brain and spine. Some research suggests that the daily dose for women of childbearing age should be 800 mcg, not the 400 mcg currently recommended and present in most multivi- tamins. Combining a healthy diet with a multivitamin should provide you with about 700 to 800 mcg a day.