• Thiếu vitamins và người ăn chay, ăn kiêng

  • Đăng bởi: thienNgày đăng: 10/04/2017
  • Đang cập nhật…

    Unlike every other vitamin, B12 is almost exclusively found in animal products (eggs, milk, sh, poultry, and meat). Some vegans and strict vegetarians court a B12 de ciency, which can in ict neurological damage and contribute to heart disease. Taking a multivitamin or regularly consuming milk or eggs will solve the problem. People who follow a plant-based diet should also eat plenty of deep-hued vegetables and fruits, to ensure that they get enough essential vitamins and minerals, along with other healthful compounds.

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