Có cần bổ sung Vitamins & Khoáng chất

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In the 1980s, many nutritionists and some physicians began to recom- mend (and take) vitamin supple-

ments. However, as described in “Cast of characters: From vitamin A to zinc,” page 16, the evidence for the health bene ts of most supplements is not strong. Notable exceptions are vitamin D for bone health and folic acid during pregnancy. Although foods that contain vitamin A and beta carotene, as well as vitamins B, C, and E, are clearly good for health, taking supplements of these vitamins has no proven health bene ts.

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Việc cần thiết khi sử dụng thực phẩm bổ sung

Đang cập nhật... n the 1980s, many nutritionists and some physicians began to recom- mend (and take) vitamin supple- ments. However, as described in “Cast of characters: From vitamin A to zinc,” page 16, the evidence for the health bene ts of most supplements is not strong. Notable exceptions are vitamin D for bone health and folic acid during pregnancy. Although foods that contain vitamin A and beta carotene, as well as vitamins B, C, and E, are clearly good for health, taking supplements of these vitamins has no proven health bene ts. What about a simple multivita- min-multimineral supplement—a…

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Những sai lầm khi sử dụng

ĐAng cập nhật... Shopping for any kind of supplement can be confus- ing. A staggering array of multivitamins and other supplements crowd the shelves of pharmacies, gro- cery stores, and specialty stores, and many more are now available over the Internet. Before you buy, it’s wise to realize that some of these products may o er much more—or possibly less—than you really need to enhance your health. Dietary supplements may legally contain vita- mins, minerals, herbs, amino acids, enzymes, organ tissues, and a few other substances—in short, practi- cally any ingredient promoted as a way to bolster your diet and,…

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Hướng dẫn lựa chọn TPBS

Đang cập nhật... Buying supplements can raise many questions. Should you choose supplements derived from natural ingre- dients? Do brand-name supplements have any advan- tage over less expensive store brands? Are the health claims plausible? Are the suggested dosages safe? e following advice should help answer these questions and guide you as you make your choices. Consider your particular nutrient needs. en do a little sleuthing. Start by checking the label of your multivitamin-multimineral supplement, look- ing at the recommended amounts listed in Table 1, page 9, and Table 2, page 12, and assessing your diet (see “Decoding your diet,”…

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GIẢM GIÁ HÀNG CẬN DATE_ 615k giảm còn 300k
Date T3/2018_ Cho phụ nữ trên 50
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